Originally Posted by Chad Cilli
Dr. G really helped me out fixing this for myself. I had low test levels, high cortisol levels. I was overtraining and under recovering. The high intensity work just isn't sustainable. Don't get me wrong, I understand the role of HIT, and I do see the results that it can elicit, but over a longer timeline, it just runs you down.
Take time off now by choice. It's much better than the alternative, like when you catch back to back flus and then start getting stress fractures left and right.
Chad, you may want to post a link to the thread where we were initially dealing with your situation...