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Old 12-16-2010, 10:00 AM   #189
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20101215

Front Squat

245lbs 1x5 1x3 1x4
(legs felt blasted)

32kg KB press
3x5

3 Rounds:
800m run
10 squat cleans 110lbs
20 KB swings 70lbs
30 pullups
33:30
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