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David Boyle · 12-16-2010, 09:00 AM

20101215

Front Squat

245lbs 1x5 1x3 1x4
(legs felt blasted)

32kg KB press
3x5

3 Rounds:
800m run
10 squat cleans 110lbs
20 KB swings 70lbs
30 pullups
33:30

12-16-2010, 09:00 AM	#189
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 461	20101215 Front Squat 245lbs 1x5 1x3 1x4 (legs felt blasted) 32kg KB press 3x5 3 Rounds: 800m run 10 squat cleans 110lbs 20 KB swings 70lbs 30 pullups 33:30 __________________ "One must try everyday to expand one's limits." ~Mas Oyama~