Thread: Kevin's Log
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Old 12-16-2010, 11:12 AM   #156
Kevin Shaughnessy
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Thursday December 16th

Deadlift
135x5
205x5
255x3
280x5
320x3
355x0


Couldn't break 355 off the floor. I guess I'm at a point where I cant recover from deadlifts in a week. I'll try just doing the first two sets one week and then try for the full workout the next week.

Leg Curls
60x2x10


Got some hamstring ripping pain so I called it a day at 2 sets. Probably need more recovery.

Shrugs
135x10
185x2x10
225x2x10


Great, another exercise I suck at. I'll start doing these at the end of every DL workout.

Gripper Close
#1x3x0:10 R
#1x2x0:05 L
#1x1x0:10 L


Couldn't get the gripper fully closed on my left hand.
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