Thursday December 16th
Deadlift
135x5
205x5
255x3
280x5
320x3
355x0
Couldn't break 355 off the floor. I guess I'm at a point where I cant recover from deadlifts in a week. I'll try just doing the first two sets one week and then try for the full workout the next week.
Leg Curls
60x2x10
Got some hamstring ripping pain so I called it a day at 2 sets. Probably need more recovery.
Shrugs
135x10
185x2x10
225x2x10
Great, another exercise I suck at. I'll start doing these at the end of every DL workout.
Gripper Close
#1x3x0:10 R
#1x2x0:05 L
#1x1x0:10 L
Couldn't get the gripper fully closed on my left hand.
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