Thursday 16th December
Squat (light):
100x5x2.
Focused on arching the back.
Bench press (light):
67.5x5x2.
Chest-supported machine row:
52?x8x3.
RDL:
145x5, 130x6.
Ab roller:
BWx12x3.
Offset farmers walk:
36x20-25mx2.
Order jumbled around a bit as someone was using the squat rack for bench press partials.
Noticed some tennis coach training today which could have been mistaken for the circus as 3 people were balanced on stability balls on their hands and knees trying to move around like seals....
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