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Old 12-16-2010, 02:43 PM   #20
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
Default Thursday 16th December

Squat (light):
100x5x2.
Focused on arching the back.

Bench press (light):
67.5x5x2.

Chest-supported machine row:
52?x8x3.

RDL:
145x5, 130x6.

Ab roller:
BWx12x3.

Offset farmers walk:
36x20-25mx2.

Order jumbled around a bit as someone was using the squat rack for bench press partials.

Noticed some tennis coach training today which could have been mistaken for the circus as 3 people were balanced on stability balls on their hands and knees trying to move around like seals....
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