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Ryne Clos · 12-16-2010, 05:43 PM

Back to work today:

30 Crunches+30 Scissor Kick superset
30 Back Extensions
20 Lateral Leg Raises (per leg)

20 Clapping Push-Ups
30 Inverted Rows
20 Pistol Jumps (10 per leg)
10 Handstand Push-Ups
20 1-Foot Lateral Hops (5 per leg per direction)

12-16-2010, 05:43 PM	#6
Ryne Clos New Member Join Date: Dec 2010 Posts: 20	Back to work today: 30 Crunches+30 Scissor Kick superset 30 Back Extensions 20 Lateral Leg Raises (per leg) 20 Clapping Push-Ups 30 Inverted Rows 20 Pistol Jumps (10 per leg) 10 Handstand Push-Ups 20 1-Foot Lateral Hops (5 per leg per direction)