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Old 12-16-2010, 07:28 PM   #20
henry whitaker
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Join Date: Jul 2008
Posts: 30
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Been busy.

12/9

Squat 5 3 1: 220# x 5, 245 x 3, 275 x 7.

Bench deload: work up to 145 x 5.

12/14

Press deload: work up to 85# x 5

Deadlift deload: work up to 175 x 5

Pulldowns: 110# x 8 x 2, 120# x 8 x 2.

12/17

Bench 5's week: 160# x 5, 185 x 5, 210 x 10.

Dumbbell row: 40# x 25, 20.
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