Been busy.
12/9
Squat 5 3 1: 220# x 5, 245 x 3, 275 x 7.
Bench deload: work up to 145 x 5.
12/14
Press deload: work up to 85# x 5
Deadlift deload: work up to 175 x 5
Pulldowns: 110# x 8 x 2, 120# x 8 x 2.
12/17
Bench 5's week: 160# x 5, 185 x 5, 210 x 10.
Dumbbell row: 40# x 25, 20.
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