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Old 12-17-2010, 07:25 AM   #122
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Friday 26.11.10

SN 40x3, 50x1, 60x1, 70x1, 75x1

C&J 70x1, 90x1

BS (quarter squats, basically a lockout) 200x1, 240x1, 270x1x5

I don't know what gave me the idea to do lockouts, I felt rubbish and slow and felt like seeing how much weight I could lift out. I was quite surprised, just under 600lbs. Maybe I've been reading too much Chaos & Pain (not really WFS)
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Last edited by James Bailey : 12-17-2010 at 07:26 AM. Reason: Link
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