SN 50x2, 60x1, 70x1, 75x1, 80xf/1/f/1/f/1/1/f/1/1/f
CL pull + CL (knee) 2 + 1 80x1, 90x1, 100x1x4
PP 60x3, 80x3, 90x3x4
BS 80x3, 110x3, 130x3x5
Box Jump (half my height) x 10
Pull Ups x 10
3 rounds 03:35
Went to the chiro, had a small adjustment but he said there was mainly inflammation in the SI and right shoulder joint. Plus the right shoulder is really tight. It is still painful but a bit better. I tightened up the start position and the 1st and 2nd pulls are way more powerful. I think it was really bad glute activation. BS done with out a belt so I could feel more of what was going on. Felt ok, still painful but ok. Conditioning sucked, I am really badly conditioned to do anything but the lifts. I will do more as I find it actually does help.