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Old 12-17-2010, 09:38 AM   #30
Mark Fenner
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Join Date: Dec 2006
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Not an exciting update. I can never remember where I put this, so I'm putting it here. Basic public health, physical activity guidelines:

http://circ.ahajournals.org/cgi/repr...AHA.107.185649
http://www.cdc.gov/physicalactivity/...es/adults.html

Summary:

150 min moderate -or- 75 min vigorous activity per week. Mix and match. Double it for increased benefits.
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