Catalyst Athletics Forums - View Single Post - Odd Blog on Strength, Conditioning, Nutrition, El Alia

Mark Fenner · 12-17-2010, 09:38 AM

Not an exciting update. I can never remember where I put this, so I'm putting it here. Basic public health, physical activity guidelines:

http://circ.ahajournals.org/cgi/repr...AHA.107.185649
http://www.cdc.gov/physicalactivity/...es/adults.html

Summary:

150 min moderate -or- 75 min vigorous activity per week. Mix and match. Double it for increased benefits.

12-17-2010, 09:38 AM	#30
Mark Fenner Member Join Date: Dec 2006 Posts: 163	Not an exciting update. I can never remember where I put this, so I'm putting it here. Basic public health, physical activity guidelines: http://circ.ahajournals.org/cgi/repr...AHA.107.185649 http://www.cdc.gov/physicalactivity/...es/adults.html Summary: 150 min moderate -or- 75 min vigorous activity per week. Mix and match. Double it for increased benefits.