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Old 12-17-2010, 12:07 PM   #190
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20101217

SEALFIT.com
CP SMITH


Baseline:
Run 1 mile.
100 x Wall Ball (20LBS @ 10 FT TARGET)
(as rx'd)

Strength: 8-6-5-5-5-3-3-3 Dead Lift

135lbs/225lbs/275lbs/315lbs/365lbs/385lbsx1
(Did all w/ hook grip w/o belt till 365lbs)
(Did not want to do a "grunting" all out set of deads today...need my back for the weekend)


Stamina:
Chipper:
15 x DL @ 315lbs
20 x Weighted Step Ups (24' box, 2 x 35# DB held at side),
800m sprint

Will hit up the rest after work:

20101216
O-Course x 1
KB PT w/ Marines
all in all an active rest day
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