Run 1 mile.
100 x Wall Ball (20LBS @ 10 FT TARGET)
Strength: 8-6-5-5-5-3-3-3 Dead Lift
(Did all w/ hook grip w/o belt till 365lbs)
(Did not want to do a "grunting" all out set of deads today...need my back for the weekend)
15 x DL @ 315lbs
20 x Weighted Step Ups (24' box, 2 x 35# DB held at side),
Will hit up the rest after work:
O-Course x 1
KB PT w/ Marines
all in all an active rest day
"It sucks anyways, you might as well have fun doing it"