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Old 12-17-2010, 07:49 PM   #191
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653

After work....had to finish up.

Work Capacity:

6 rounds:
15 bench press @ 175lbs
15 clapping pushup
15 knees to elbows
400m run
(done in boots/utes)

"One must try everyday to expand one's limits."
~Mas Oyama~
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