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Old 12-18-2010, 01:52 PM   #4
Grissim Connery
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Join Date: Jun 2008
Posts: 619

if you say that your abs could feel "a bit stronger" then they'll probably just automatically strengthen to the appropriate ammount as demanded by the exercises you're using, unless there's a serious deficit.

as for you primary question, your comparison was between a specific exercise vs. a specific muscle group. that's kinda like asking whether a specific car is better than a transmission. you need to offer 2 exercises if you want an idea of ratio.

overall, you should just probably do more planks and call it a day.
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