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Old 12-18-2010, 06:55 PM   #3
Grissim Connery
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Join Date: Jun 2008
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Quote:
Originally Posted by Blair Lowe View Post
i would not progress on increasing the intensity by stepping down to a lower hole over a fast period of time.
i'm really getting in to the whole steady state concept. i'll prob keep it on the same hole for at least 6 weeks, but more likely 12 unless i really feel stable at the new hole
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