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Steven Low · 12-19-2010, 12:29 AM

Get more leg (hamstring) flexibility is key.

After that it's learning the technique of it piece by piece

12-19-2010, 12:29 AM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Get more leg (hamstring) flexibility is key. After that it's learning the technique of it piece by piece __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book