Friday 10.12.10
SN 40x3, 50x1, 60x1, 70xf
Bench 60x5, 90x1
Sled Sprint 100m 70kg
Sledgehammer Tire Hits 50
PP 60kg AMRAP
8 Mins total time to complete the WOD.
20 reps PP
Pull felt ok in the snatch but recieving it caused pain in both my shoulder and back. Chiro said that it's the rotator cuff causing the pain and to rest it. Damn it. Probably a minor tear in the back and rotator. Oh well, RICE.
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