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Old 12-19-2010, 03:39 AM   #129
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Friday 10.12.10

SN 40x3, 50x1, 60x1, 70xf

Bench 60x5, 90x1

Sled Sprint 100m 70kg
Sledgehammer Tire Hits 50
PP 60kg AMRAP

8 Mins total time to complete the WOD.

20 reps PP

Pull felt ok in the snatch but recieving it caused pain in both my shoulder and back. Chiro said that it's the rotator cuff causing the pain and to rest it. Damn it. Probably a minor tear in the back and rotator. Oh well, RICE.
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