P-SN 50x2, 60x2, 70x2/f/f
PC 70x1, 80x1, 90x2x5
Did what I could today and the was power lifts. Good to do something. I wanted to try OHS because I figured that I could do those with my back but it hurt to press so didn't bother. I'm going to rest and next week start up again doing whatever doesn't hurt. I'm reworking my program at the moment so that when I'm fit for all the lifts I can back off and ramp up.