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Old 12-19-2010, 11:37 AM   #22
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
Default Sunday 19th December

C2:
20' @ 120-140 HR.
2:15.2 / 500m average.
Planned to do longer, but couldn't be bothered, mulled wine didn't help... Pleased I have done 3 cardio sessions this week for the first time in a while, seems to be enough to really feel the difference.
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