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Old 12-19-2010, 02:00 PM   #5
Grissim Connery
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Join Date: Jun 2008
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Originally Posted by Steven Low View Post
Though if you notice your humerus shrugging up into the shoulder girdle you're not strong enough for that proper progression. Easy way to give yourself impingement or biceps long head problems.
i know that feeling you're talkin about. i'll try to keep it safe.

i figure if things are not working right i could just try 60 degree holds and try to progress on the holes from in that position.
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