Either the beginners program in Starting Strength or the mass gain template that is sticky noted on the top of the mass gain forum and in Performance Menu number 17.
I am currently doing the mass gain program and enjoying it. There are a couple of guys on this board that are doing the starting strength program. I think if you look under the training logs section you should be able to see some.
Both are simple, time efficient and effective. Good luck.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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