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Old 04-06-2007, 01:47 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Either the beginners program in Starting Strength or the mass gain template that is sticky noted on the top of the mass gain forum and in Performance Menu number 17.

I am currently doing the mass gain program and enjoying it. There are a couple of guys on this board that are doing the starting strength program. I think if you look under the training logs section you should be able to see some.

Both are simple, time efficient and effective. Good luck.
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