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Old 12-19-2010, 03:34 PM   #29
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress High-4/Sym/CNS Good-5/Adaptive Reserve Average-5

I seem to not be able to translate my reps on the squats into good doubles and singles. I may need more work in the intensity zone.

The same applied with my bench, but I can't complain too much because they are PR's for doubles.

I also did no gi bjj, and got in two 7 minute matches and tried to work at a descent pace.

I'm going to try to get on it next week, this week is hectic.


Week 12
Day 1 - 12/14/10
Low Bar Squat - 1RM: 384 lbs
225 lbs x 4 reps x 1 sets @ 6 RPE - 59% of 1RM
275 lbs x 3 reps x 1 sets @ 6.5 RPE - 72% of 1RM
315 lbs x 2 reps x 1 sets @ 7.5 RPE - 82% of 1RM
350 lbs x 2 reps x 1 sets @ 9 RPE - 91% of 1RM
365 lbs x 2 reps x 1 sets @ 10 RPE - 95% of 1RM

Bench - 1RM: 268 lbs
140 lbs x 7 reps x 1 sets @ 5 RPE - 52% of 1RM
185 lbs x 4 reps x 1 sets @ 6.5 RPE - 69% of 1RM
225 lbs x 2 reps x 1 sets @ 8.5 RPE - 84% of 1RM
255 lbs x 2 reps x 1 sets @ 10 RPE - 95% of 1RM

Good Morning - 1RM: 263 lbs
200 lbs x 5 reps x 1 sets @ 8.5 RPE - 76% of 1RM
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