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Nicolas Warren · 12-20-2010, 02:40 AM

Mon 20 Dec '10

FS: ...100x2, 110x2, 120x2x3
Jerk from Racks: ...80x1x2, 90x1x2, 100x1x2, 110, 117.5x, 50x3, 90x1x2 (not splitting properly in the jerks...

)
Snatch High Pulls (triples): 50,70,80,90,100x2

Auxillary exercies (abs, pull-ups, etc)
Stretching.

12-20-2010, 02:40 AM	#80
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Mon 20 Dec '10 FS: ...100x2, 110x2, 120x2x3 Jerk from Racks: ...80x1x2, 90x1x2, 100x1x2, 110, 117.5x, 50x3, 90x1x2 (not splitting properly in the jerks... ) Snatch High Pulls (triples): 50,70,80,90,100x2 Auxillary exercies (abs, pull-ups, etc) Stretching. __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.