View Single Post
Old 12-20-2010, 02:40 AM   #80
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Mon 20 Dec '10

FS: ...100x2, 110x2, 120x2x3
Jerk from Racks: ...80x1x2, 90x1x2, 100x1x2, 110, 117.5x, 50x3, 90x1x2 (not splitting properly in the jerks... )
Snatch High Pulls (triples): 50,70,80,90,100x2

Auxillary exercies (abs, pull-ups, etc)
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote