Good thread Steven - thanks! I'd appreciate it if you could check the 5 HTP comment for me.
Garrett - hmm... if I got a couple of tryptophan and 5 HTP pills, and took the tryp first for a few nights, then 5 HTP for a few nights, and got better sleep with 5 HTP, would it mean that my body isn't so good at converting tryp to 5 HTP?
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.