Thread: Kevin's Log
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Old 12-20-2010, 10:06 AM   #160
Kevin Shaughnessy
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Monday December 20th

Squats
95x10
135x5
160x5
190x5


Motivation to squat was not there today so I've taken a deload week.

Leg Curls
60x5x10


Felt good today, no pain.

Shrugs
135x10
185x2x10
225x2x10
265x10


Was just in the mood for some shrugs. It will be interesting to see if my deadlifts on thursday are effected. I have a feeling that movement is mostly just lower back and hamstrings for me.
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