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Old 12-22-2010, 01:35 AM   #1
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
Default This is worth a post

For anyone who doesn't stop by Dan John's blog, he put one up recently that is worth a look
http://danjohn.net/2010/12/what-is-elite/

This is essentially a public service announcement. Crossfitters beware.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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