View Single Post
Old 12-22-2010, 09:29 PM   #21
henry whitaker
New Member
 
Join Date: Jul 2008
Posts: 30
Default

12/21

Recovering from a bout of food poisioning. Am down in weight and have no appetite. Didn't expect much and didn't get much:

Press 5's week: 105# x 5, 125 x 5, 140 x 6.

Dips: 12 x 3, 10.

Pull downs: 120# x 8 x 3.

12/22

Power clean: 95 kg singles on the minute x 10.

Deadlift 5's week: 235# x 5, 270 x 5, 305 x 11.

Good mornings: 85# x 10 x 5.
henry whitaker is offline   Reply With Quote