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Old 12-23-2010, 10:39 AM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Combo works IF you're only doing 2 maybe 3 things from each.. not going to make as good progress with the other.

It's like combining strength + endurance. Your results will be less than each but you can make fairly decent progress in both.

I'd probably say cycling them is much better if you did 6-8 weeks wtih one then the other plus continuous skill work from gymnastics.

5/3/1 is a stand alone program.... not sure itssuch a good idea to try combine with another whole half a program if that.
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