Thread: Kevin's Log
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Old 12-23-2010, 12:05 PM   #162
Kevin Shaughnessy
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Thursday December 23rd

Deadlift
135x5
205x5
255x3
280x5
320x3
355x8


Looks like two weeks is a good idea. Still getting back pain during the reps. It occured to me that something might give one day, so I'm going to schedule an appointement with this phsyiotherapist that was recommended to me. Something like 85 bucks a session .

Double overhanded 2 reps of the 320x3 set. Tasty.

Shrugs
135x10
185x10


Grip was completely fried so I had to use straps. 185 felt laboriously hard so I decided my traps were done for the day.
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