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Old 12-23-2010, 12:26 PM   #5
Andrew Midmer
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Join Date: Nov 2010
Posts: 28
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In addition. Are there recommendations for anything beyond the killroy program

I have added L Sit work as a skill.

Currently doing:

Front Lever Tuck on Pullup
Lowering Back Lever
Handstand on wall
Frog Stand Planche


I'm a beginner so this is what I feel I can work on it.
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