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Old 04-06-2007, 02:54 PM   #4
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Sometimes you just have to look in the mirror and say "Hell....I am not built to lift heavy so I better be quick..." lol

Just kidding....SS and 21 are both good....just be consistent, make sure you keep a log and make progress each workout and it will come.....strength is a skill, it has to be practiced inorder to get better at it.....
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