rowing? FML that is boring stuff, I'd rather run most of the time.
endurance kb stuff sounds ok, but I'm pretty sure that could be bore me. then again it is probably more interesting than kb swings.
Troy, I've been told that doing just 531 with BP and press may be just fine with gymnastic work but I have my doubts and I'd really hate for it to screw with my gymnastics upper body strength goals.