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Steven Low · 12-24-2010, 12:02 PM

You're not missing anything.

Most studies have flaws like this.

The best way to find if something works is if there's a general concensus about it (e.g. creatine, BCAAs, whey, etc all show fairly consistent beneficial results) or try it yourself.

12-24-2010, 12:02 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	You're not missing anything. Most studies have flaws like this. The best way to find if something works is if there's a general concensus about it (e.g. creatine, BCAAs, whey, etc all show fairly consistent beneficial results) or try it yourself. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book