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Old 12-24-2010, 12:02 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

You're not missing anything.

Most studies have flaws like this.

The best way to find if something works is if there's a general concensus about it (e.g. creatine, BCAAs, whey, etc all show fairly consistent beneficial results) or try it yourself.
Posts NOT intended as professional medical, training or nutrition advice.
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