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12-24-2010, 12:02 PM
Join Date: Mar 2007
You're not missing anything.
Most studies have flaws like this.
The best way to find if something works is if there's a general concensus about it (e.g. creatine, BCAAs, whey, etc all show fairly consistent beneficial results) or try it yourself.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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