Originally Posted by Andrew Midmer
Thats what I was thinking - that volume and combining the programs would be too much. My line of thought was to only do the main movements in 5-3-1 and then use the skill/gymnastics work either before or after. One will have to drop off as I continue, but the demands of both are very different.
Yes, but its more movement based work instead of the statics.
Since everyone wants the statics they go for that type of program.
As I stated here you can work lots of mvoement based work instead of statics: