Quote:
Originally Posted by Andrew Midmer
Thats what I was thinking - that volume and combining the programs would be too much. My line of thought was to only do the main movements in 5-3-1 and then use the skill/gymnastics work either before or after. One will have to drop off as I continue, but the demands of both are very different.
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Yes, but its more movement based work instead of the statics.
Since everyone wants the statics they go for that type of program.
As I stated here you can work lots of mvoement based work instead of statics:
http://www.eatmoveimprove.com/2010/0...ength-training