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Old 12-26-2010, 11:43 AM   #165
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday December 26th

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45x10
70x5
95x3
117.5x2x5
117x5x8


Thought it would be best to start microloading.

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So I've come to a hypothesis regarding the deadlift: my lower back and hamstrings are weak and thats why my back is hurting. So to remedy that, I'm going to start squatting low bar, do smolov base meso cycle and hit at least 380, stop deadlifting and hit GHR and back extensions hard until my PC is up to par. Then re-introduce the deadlift, sumo instead of conventional. 1-2-3 go.
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