Thread: New guy
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Old 12-26-2010, 04:05 PM   #3
Jon Cedolia
New Member
Join Date: Dec 2010
Posts: 5

Derek this program goes in cycles if I am not mistaken and suggests for new folks not to jump right in to one. My numbers are 455dead 350 squat and 170for my press. My clean and jerk is 225 and my power snatch is 190. I don't have a number for the full snatch because I don't do them but want to. So I am wondering which cycle should I start to follow Ie Classic position 5 week program etc. Hope this clears things up.
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