Thread: New guy
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Old 12-26-2010, 07:09 PM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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No, it doesn't clear it up.

Do you have the ebook?

Read this article for a primer. http://www.t-nation.com/free_online_..._pure_strength

If you want to be better at an Oly lift, do the oly lift.
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