Thread: New guy
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Old 12-26-2010, 06:09 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

No, it doesn't clear it up.

Do you have the ebook?

Read this article for a primer.

If you want to be better at an Oly lift, do the oly lift.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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