Thread: New guy
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Old 12-27-2010, 06:41 AM   #8
Jon Cedolia
New Member
Join Date: Dec 2010
Posts: 5

I was just wanted to tell you my background. I am done using 5,3,1 and want to do focus on an o lift program only. That is why I wanted to see which training cycle folks would suggest starting with with the base that I have. I will be following this site and keeping a log on here to show my progress. Thanks
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