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Old 12-27-2010, 03:44 PM   #6
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193

Thanks for the advice and good reading! I'll start doing push ups and face pulls before benching.

The problem I've been having is partly related to my bad posture. Regular rehab haven't been a problem (if it hurts I tend to take care of it) but prehab/working with my posture is damn hard.
My log.
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