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Old 12-27-2010, 06:50 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Ring Handstand workout

Upon realized that I could complete 4 ring HSPU with my feet support by the straps, I have started training Handstand ring work over the last few weeks. I usually use 4x2 for the HSPU, and accumulate 30 seconds of static hold work in a handstand. I figured 30 seconds was adequate to allow my body time to adapt to the stress of them. I was wondering if their are some better ways to use to program ring handstands.
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