Thread: Kevin's Log
View Single Post
Old 12-28-2010, 01:13 PM   #167
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday December 28th

Intensity Bench
95x5
115x5
135x5
165x3
185x2
215x1


Was going to go for 217.5 but 185 felt unnaturally hard so I wussed out.

Wrist Roller
40x3x1


Form is beginning to go to shit, forearms are angled down and wrists are moving in a short ROM. But I really want 45.

Gripper Holds
10 13 10 L
15 15 15 R


Much stronger today.
Kevin Shaughnessy is offline   Reply With Quote