Tuesday December 28th
Intensity Bench
95x5
115x5
135x5
165x3
185x2
215x1
Was going to go for 217.5 but 185 felt unnaturally hard so I wussed out.
Wrist Roller
40x3x1
Form is beginning to go to shit, forearms are angled down and wrists are moving in a short ROM. But I really want 45.
Gripper Holds
10 13 10 L
15 15 15 R
Much stronger today.
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