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Old 12-29-2010, 04:53 AM   #9
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Strength athletes in regular training require 1-1.2gPRO/kg/d so in most cases a regular diet will provide more protein than you need without the use of supplements.

Influence of protein intake and training status on nitrogen balance and lean body mass.
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