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Old 12-29-2010, 12:02 PM   #168
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday December 29th

Squat
263x5x7


Oh what madness has overtaken me! heh. Was much easier then I expected. First couple of sets I was recovered in 3-4 minutes and I dont feel as drained as last time now that its done. With that said I'm unfortunately already getting a bit of pain in my left shoulder from the bar position, and my left quad aches like it does after a hip dominant metcon. But nothing too severe.
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