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Old 12-29-2010, 10:04 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Mark Twight on Edurance Training

http://www.gymjones.com/knowledge.php?id=8

Here is a link to an article highlighting Twights use of high-intensity training, aka crossfit, to train for his endurance events. He makes a point that he would of not obtained his results without his solid aerobic base. Thoughts..comments?
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