Thread: Kevin's Log
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Old 12-30-2010, 10:44 AM   #169
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Thursday December 30th

Kroc Rows
70x2x30 R L

Going to start taking 5 pound jumps. Did 2 sets today because I still had alot of energy after so it didn't feel like enough.

Gripper Close
17 15 R
12 10 L

I almost exploded getting those last seconds on the second set.
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