Thursday 30th December
Feeble weights tonight...
First time I've loaded the bar with these, I don't understand why they are hard, but they are.
Bench press (light):
Lowered the weight a little because still tired from yesterday's presses.
6x3, 4x3x4-5 ish.
Hmm.... weak rotator cuffs. Had to break into little sets as shoulders fatigued quickly with little bag of sugar weights.