Thursday 30th December
Feeble weights tonight...
Overhead squat:
40x3 @9
35x5 @8
35x5 @9
First time I've loaded the bar with these, I don't understand why they are hard, but they are.
Bench press (light):
70x5, 65x5.
Lowered the weight a little because still tired from yesterday's presses.
Chest-supported row:
52?x10x3.
Ab roller:
BWx13x3.
YTWL's:
6x3, 4x3x4-5 ish.
Hmm.... weak rotator cuffs. Had to break into little sets as shoulders fatigued quickly with little bag of sugar weights.
|