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Old 12-30-2010, 03:00 PM   #27
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148
Default Thursday 30th December

Feeble weights tonight...

Overhead squat:
40x3 @9
35x5 @8
35x5 @9
First time I've loaded the bar with these, I don't understand why they are hard, but they are.

Bench press (light):
70x5, 65x5.
Lowered the weight a little because still tired from yesterday's presses.

Chest-supported row:

Ab roller:

6x3, 4x3x4-5 ish.
Hmm.... weak rotator cuffs. Had to break into little sets as shoulders fatigued quickly with little bag of sugar weights.
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