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Blair Lowe · 12-31-2010, 05:09 PM

GB Ring HS WOD:

12 cycles of 30s ring HS with 45s of rest. Takes 15m and it should be 6m of HS.

12-31-2010, 05:09 PM	#3
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	GB Ring HS WOD: 12 cycles of 30s ring HS with 45s of rest. Takes 15m and it should be 6m of HS.