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Old 01-01-2011, 05:52 AM   #25
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Here were some that I put together for myself from various sources (and where I stood in them at the end of 2010):

Powerlifting 90kg (198#) weight class:

Standing Press
  • 173# (Rip's Advanced) - last cycle of 5/3/1 at the end of the year was to be with a theoretical "actual 1RM" of 180#
  • 175# (Hoffman bronze)
  • 195# (Hoffman silver)
  • 198# (1x BW)
  • 215# (Hoffman gold)
Bench Press
  • 265# (BFS "All-State") - did this in 2009, last PL meet hit 275#
  • 289# (Rip's advanced)
  • 297# (1.5x BW)
  • 305# (BFS "All-American")
Power Clean
  • 225# (BFS "All-State") - hit a PR PC of 100kg / 220# in mid-late 2010
  • 250# (Hoffman bronze)
  • 264# (Rip's advanced)
  • 265# (BFS "All-American")
  • 270# (Hoffman silver)
  • 290# (Hoffman gold)
  • 297# (1.5x BW)
Back Squat
  • 350# (Hoffman bronze)--3/27/10
  • 375# (Hoffman silver & BFS "All-State") - hit 380# at last PL meet
  • 387# (Rip's advanced)
  • 396# (2x BW)
  • 400# (Hoffman gold)
  • 445# (BFS "All-American")
Deadlift
  • 430# (Hoffman bronze) - hit 420# at Worlds in Oct.
  • 445# (BFS "Great")
  • 457# (Rip's Advanced)
  • 475# (Hoffman silver)
  • 485# (BFS "All-State")
  • 495# (2.5x BW)
  • 520# (Hoffman gold)
  • 530# (BFS "All-American")
Weightlifting 94kg class:

Snatch
  • 200# (Hoffman bronze) - hit 91kg/200# in practice in mid-2010
  • 215# (Hoffman silver)
  • 230# (Hoffman gold)
C&J
  • 260# (Hoffman bronze) - best comp lift is 110kg/242#
  • 280# (Hoffman silver)
  • 300# (Hoffman gold)
Total
  • 200kg / 441# (Russian Class III, approx. Hoffman bronze total) - best total to date in comp is 200kg
  • 202kg (Pan Am Master's qualifying total)
  • 222.5kg / 474# (Russian Class II)
  • 495# (Hoffman silver total)
  • 227kg (World Master's Champ. qualifying total)
  • 530# (Hoffman gold total)
  • 250kg / 551# (Russian Class I)
I don't actively think about these lists, I have them on my goals document, and just check them off when I pass a marker.
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