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Kevin Shaughnessy · 01-01-2011, 09:03 AM

Saturday January 1st

CoC

Closed the number 1 7 times with my left hand, which is pleasing, and did 2 singles with the number 2 with my right, spaced about 40 minutes apart. I'm going to GTG with about 4-5 reps for a week, and then try a double.

01-01-2011, 09:03 AM	#172
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Saturday January 1st CoC Closed the number 1 7 times with my left hand, which is pleasing, and did 2 singles with the number 2 with my right, spaced about 40 minutes apart. I'm going to GTG with about 4-5 reps for a week, and then try a double.