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Old 01-01-2011, 08:55 PM   #2
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Sunday

Smolov Day 1

BP 105kg 8,7, 100kg x5
BSQ 150kg 3x9

Session was a bit ragged and i felt like crap after. Most likely from not having had any thing to eat prior. Won't make that mistake again.

Diet low in refined carbs is working well. Weight has tracked down from 110.0kg to 104.9 kg over three weeks, including the Christmas silly season.
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