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Old 04-07-2007, 09:01 AM   #12
Mike ODonnell
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I'd ditch the high fiber veg and stick with more high density carbs like the sweet pot and like, just for the pwo part if that is your goal on carb loading....plus you are probably having enough of the fiberous veg all day long anyways...I keep it simple with either meals being:
P+F+V (protein + fat + veg)
P+C (protein + carbs)

The P+C are usually only pwo (or AM if I feel like eating some fruit....as I put fruit in the C group too....)
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