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matthew brewster · 01-02-2011, 06:20 AM

Sunday 2nd january

3 mile run at just above conversational pace

27.17 average speed 9 min mile (according to the phone app)

Fairly flat run on tarmac includes the odd stop to cross the road etc
middle mile felt very hard and hacked up a lung,

01-02-2011, 06:20 AM	#2
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	Sunday 2nd january 3 mile run at just above conversational pace 27.17 average speed 9 min mile (according to the phone app) Fairly flat run on tarmac includes the odd stop to cross the road etc middle mile felt very hard and hacked up a lung,