Thread: Matts 2011 log
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Old 01-02-2011, 06:20 AM   #2
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Sunday 2nd january

3 mile run at just above conversational pace

27.17 average speed 9 min mile (according to the phone app)


Fairly flat run on tarmac includes the odd stop to cross the road etc
middle mile felt very hard and hacked up a lung,
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